A considerable number of people rely on running as a form of staying fit. Therefore, you will find a wide range of running shoes offered by different manufacturers in the market. Finding the best running shoes for women is not an issue. However, looking for the best women’s running shoes for flat feet can be a hassle.
Women with flat feet have certain requirements; therefore, they require shoes specially made for flat feet. These shoes have a special base that supports the flat foot and ensures that the runner does not experience any sort of discomfort or pain when running.
If women with flat feet use regular running shoes, their feet are more prone to serious injuries. They require additional arch support, which regular shoes cannot provide, leading to higher chances of strain.
The shoes’ overall frame should also be strong yet elastic so that the feet can be moved freely without any congestion or pressure.
Keeping in mind the special needs of women with flat feet, we have compiled a list of the top-rated, highly recommended best women’s running shoes for flat feet.
1.ASICS Women’s Gel-Excite 4 Running Shoe:
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Breathable and Flexible:
The sole of this pair of shoes is made out of rubber. The rubber adds strength to the shoe and makes it elastic so the runner does not experience any sort of rigidity and can move without any restrictions. The upper part of the shoe is made out of a breathable mesh fabric that allows air to pass through, preventing smelly feet and shoes.
Removable Sole:
Although the shoe features a soft and cushioned sole, the users can remove it and replace it with their medical orthotic soles if needed. The sole is soft and plush to easily mold to the shape of the foot and offer maximum comfort.
The shoe’s midsole features EVA, which is known for its flexibility and elasticity, thus adapting to the foot’s shape with ease.
The cushioning also protects the feet and reduces the chances of any type of severe injury to the foot while running.
Design:
When buying this pair of best women’s running shoes for flat feet, you can choose from fifteen different color variations. The design of the shoe is also quite impressive.
There are abstract print accents on the upper part of the shoe and matching laces that perfectly blend in with the shoe’s overall color scheme. The laces also tuck in; therefore, they are not hanging around when the runner is wearing these shoes.
Pros:
- Flexible and sturdy rubber sole.
- Padded removable sole.
- Cushioning for maximum support and comfort.
- Fifteen different color and design variations to choose from.
Cons:
- The shoe sizes are inaccurate.
2. Ryka Women’s Devotion Plus 2:
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Cushioning and Support:
The inside of the Ryka Women Devotion Plus 2 is exceptionally soft. It comes with a padded insole that ensures that the runner’s feet remain comfortable and at ease. The padding is soft so that it easily adapts to the shape of the runner’s feet, thus offering maximum comfort while protecting the feet from any type of injury, stress, or sprain.
Maximum Comfort:
Each element of this shoe is targeted toward ensuring maximum comfort. The sole is flexible so that the runner can run easily while the shoe adjusts to her feet’ shape. The laces tuck in perfectly to offer support from the top and ensure that the foot fits inside the shoes comfortably. The mesh is also breathable to allow ventilation.
Durability:
Spending money on this pair of best women’s running shoes for flat feet is a long-term investment. Each and every element of this pair of shoes is a pioneer of quality. The material and the design both complement each other, ensuring maximum comfort for the runner and guaranteeing high quality and durability.
You will be able to use these shoes for years to come without noticing any signs of wear and tear.
Pros:
- Attractive design with gradient colors.
- Soft padded insole for cushioning and comfort.
- Twenty-four different color variations to choose from.
- A perfect fit that holds the foot in place.
Cons:
- The shoe’s soles wear out quite easily.
3. Saucony Women’s Cohesion 10 Running Shoe:
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Rubber Soles:
This pair of the best women’s running shoes for flat feet features a rubber sole. The rubber sole is an excellent feature since it increases the durability and strength of the shoe, but at the same time, it is also flexible so that the runner can move the feet without any restriction.
The rubber is even stronger in terms of grip, so skidding or slipping is reduced to almost zero. Moreover, the rubber sole is also one of the reasons why this shoe is perfect for outdoor running.
Maximum Comfort:
This pair of shoes’ main target is to provide as much comfort to the runner’s feet as possible. The feet are padded from all directions so that the foot remains protected and comfortable. The shoe’s sole bends and adjusts to the shape of the feet and thus allows the runners with flat feet to get the additional support they require to feel comfortable and at ease.
Utility:
When you buy this pair of running shoes, you will be able to use them for running and regular use. The designs are quite impressive and surely make the shoes look attractive. Other than running, if you are a fitness enthusiast in general who likes to stay active and fit, these shoes will prove to be your perfect workout partner. The shoes are quite durable, so you will be using them for years to come.
Pros:
- Padded comfortable shoes.
- Best for running as well as other exercise routines.
- Flexible and elastic running shoes offer mobility.
- Cushioned sole for maximum support.
Cons:
- The arch support of the shoes can be improved.
4. Brooks Women’s Adrenaline GTS 20:
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Soft Cushioning:
The entire shoe is padded and cushioned, so the foot feels extremely comfortable and at ease. The padding is all around the shoe so that the foot remains protected from all sides. The heel and the top of the part of the foot are protected from injuries, and the padding makes sure that the shoe does not feel rigid or uncomfortable inside the shoe.
Comfortable Fit:
One of the features worth mentioning about the best women’s running shoes for flat feet is their comfortable feet. The shoe does not feel stiff or too tight. Neither is the shoe too loose that the foot slips out of the shoe during running. The 3D Fit Print of the shoes adds structure to the shoes and enhances the grip of the foot.
Holistic Support System:
The shoes offer a commendable holistic support system for the feet. The feet will remain at ease when wearing this pair of running shoes. The runner will move the feet freely while the shoes provide cushioning and padding all around. You will not feel congested or tired even after a long run when you go running while wearing this pair of the best women’s running shoes for flat feet.
Pros:
- Holistic and comprehensive support system.
- A perfect fit that provides stability and balance.
- Soft cushioning protects the feet from injuries.
Cons:
- The top part of the shoes is prone to ripping.
5.WXQ Women’s Running Lightweight Breathable Casual Sports Shoes:
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Non-Slip Outsole:
This pair of the best women’s running shoes for flat feet comes with a special outsole. The bottom of the boots is made out of rubber, which is reliable, durable, and flexible, so it does not affect the runner’s mobility. A pattern imprinted on the bottom sole provides the shoes with a firm grip and makes them non-slip.
Breathable Fabric:
Besides the sole, the top part of the shoe is made out of a breathable mesh material. The fabric hugs the feet comfortably, so the feet remain comfortable inside the shoe. Simultaneously, the mesh material also helps air pass through the shoes so that moisture can be managed and smelly feet and shoes can be prevented.
Flexible and Elastic:
This set of best women’s running shoes for flat feet is very flexible. You can use these shoes like running shoes, but you can also wear them regularly, when going on walks or when exercising. The shoes will adjust to the feet’ movement and take away any discomfort from the feet. The style of the shoes also makes them attractive and fit for regular use.
Pros:
- Breathable mesh fabric.
- Non-slip sole with a strong grip.
- Available in twenty-eight different color variations.
Cons:
- The binding of the shoes is too tight and feels restricting.
Comparison Chart:
| Product Name | Weight | Dimensions | Color Variations | Rating |
|
1. ASICS Women’s Gel-Excite 4 Running Shoe Amazon affiliate link. |
8.96 ounces | 11.61 x 7.09 x 4.49 inches | 15 | 4.6 stars |
|
2. Ryka Women’s Devotion Plus 2 Amazon affiliate link. |
1.39 pounds | 12.17 x 12.17 x 4.88 inches | 24 | 4.4 stars |
|
3. Saucony Women’s Cohesion 10 Running Shoe Amazon affiliate link. |
1.55 pounds | 12.6 x 8 x 4.5 inches | 12 | 4.6 stars |
|
4. Brooks Women’s Adrenaline GTS 20 Amazon affiliate link. |
2 pounds | 0.39 x 0.39 x 0.39 inches | 44 | 4.7 stars |
|
5. WXQ Women’s Running Lightweight Breathable Casual Sports Shoes Amazon affiliate link. |
10.41 ounces | 11.81 x 7.87 x 3.94 inches | 28 | 4.4 stars |
Buying Guide:
Women with flat feet have to be very careful and vigilant when selecting the best women’s running shoes for flat feet. If you want to ensure that the shoes feel comfortable and adjust to your feet’ needs, you need to take a couple of things into consideration. Here is a comprehensive buying guide that will prove helpful in this regard:
Cushioning:
Cushioning and padding of running shoes are very important in general. However, it is incredibly significant for women with flat feet. A cushioned shoe not only provides protection and ensures that the feet are not injured. Simultaneously, the cushioning and padding also adjust according to the shape of the foot and offer maximum comfort.
Breathability:
If possible, always opt for the best women’s running shoes for flat feet with breathable fabric material. This mesh-like material allows air to pass through, contributing to the moisture management and preventing any chances of smelly feet or shoes.
Fit:
The best women’s running shoes for flat feet is the one that fits your feet comfortably. The shoes you pick should neither be too tight that they cut through the feet’s blood circulation nor feel congested. But at the same time, the shoes should also not be too loose that the foot keeps slipping out of the shoes, and the runner has to keep adjusting the shoes.
Motion Control:
People with flat feet require additional support so that the internal movement of the feet can be restricted. When looking for running shoes for flat feet, opt for shoes that come with a rigid and sturdy frame. These shoes offer extra support so that the feet can remain comfortably in place when wearing these shoes.
Conclusion:
If you are a woman with flat feet looking for a comfortable pair of running shoes, make sure that you do some research. There are plenty of the best women’s running shoes for flat feet that are available in the market. But you need to ensure that the pair you pick is comfortable, durable, cushioned, and specially designed for people with flat feet.
If you spend money on a good pair of running shoes for women with flat feet, you will be able to use them for a long time. While buying cheap and low-quality shoes would be nothing but a waste of money.
You can also have a look at these Nike Shoes for running if you want to.
