Circulation plays an essential role when it comes to running. And little did you know that your legs hold a lot of blood reservoirs for greater amounts of circulation during strenuous running. Now, what have shorts to do with circulation? Glad you asked because it has got everything to do with it. In fact, we’d say that to have a delightful sprinting session, you need the best running shorts for thick thighs.
If the shorts are too tight, as is typical for someone with thick thighs, they compress a lot of arteries and veins en route from your legs to your heart. Without adequate circulation, it’s nearly impossible to maintain proper breathing rhythms, without which, it’s almost impossible to build up the right amount of stamina. This results in you wasting your energy and not getting the greatest work output from it.
That’s why shorts are important, especially for thick thighs. They might look like something you could easily deny the importance of, but with a good pair of breathable, not too tight, and neither too loose shorts, you can improve your running form and stamina by great amounts.
Types of Shorts for Thick Thighs
While running, it is essential to wear something that provides comfort and enough muscle support. While there are various shorts available out there, getting one for thick thighs can be a confusing task. A short with breathable material and a snug fit is a dream of every sportsman with meaty thighs. In this section, we will discuss a few types of shorts that would make running feel like a breeze even if you have thick thighs.
1. V-notch shorts
V-notch shorts are popular running shorts that provide users enough comfort while performing strenuous activities. It has a V-shape cut out on the side of the shorts to enable an athlete to run freely. The hem has a V-shaped cut-out which allows runners to have more freedom of movement even when they are running at a faster pace or performing any kind of exercise.
If you are looking for the best running shorts for thick thighs, then V-notch shorts are something you must try. It fits snuggly around the waist but is loose towards the bottom. These shorts are looser than regular shorts, which is why it’s easier to move around in them. V-notch shorts are looser towards the hem; thus, wearing boxers or short biker shorts underneath is better.
2. Compression shorts
Compression shorts, as the name suggests, compress your thighs and fit like a glove. If you have bigger thighs and do not like how they jiggle while you run, compression shorts will be the perfect fit for your needs. These shorts have a tight fit, but they do not feel constricting. They are best at chafing prevention which is a dream of every athlete with bigger thighs.
The compression shorts are made up of super stretchy material, which ensures better movement. It provides seamless support to the muscles and keeps your legs warm. Most people wear compression shorts under their loose shorts for added comfort.
3. Split shorts
Split shorts may look similar to V-notch shorts, but there is a difference. While both V-notch shorts and split shorts have a V-shape cut out on the hem, the split shorts have a V-shaped leg hole. The leg seam in the split shorts can be as short as the waistband.
The split shorts are made for performers as it offers an excellent range of motion. It is the best running shorts for athletes having thick thighs as it provides enough room for movement and works well for running. For both men and women, the leg seam starts at one inch. You may have to wear biker shorts underneath if you have a modest style.
Benefits of Running Shorts For Thick Thighs
If running is a part of your daily routine, you must invest in proper running shorts to increase your performance. Many people think that running shorts will put a dent in the pocket and serve no purpose. However, running shorts improve your performance by boosting the level of oxygen for your thigh muscles and increasing the blood flow towards the inner thigh muscles. Let’s have a look at some of the running short’s benefits:
Reduces muscle tension
If you have thick thighs, you can experience fatigue and muscle tension after a run. To avoid muscle tension, it is better to wear compression shorts that can keep your muscles warm throughout your run. Compression shorts have a snug fit that provides your muscles enough support. The stretchy material does not restrict your movement in any way. The gentle pressure on your muscles releases any build-up tension when you warm up.
Lower risk of strain
When a person has heavier thighs, it puts stress on their ankle, especially when working out. If you have a bulkier lower portion, it is essential to invest in running shorts. Running shorts compress your thigh area and keep your muscles taut when you are running. Experts say it is always better to invest in compression shorts if you have heavier thighs to prevent strains.
The heat retention property in running shorts ensures that an athlete’s thigh muscles work more effectively. Therefore, running shorts help absorb the heat and get your muscles ready for strenuous activities when you warm up before running. Do give running shorts a chance if you often suffer from strains or muscle pain.
Tones the body
We all run to keep our bodies fit and have a healthier lifestyle. While running helps you stay fit, most people also pursue this to achieve definite tones in the body. However, experts say that running can help you tone your legs, especially your thighs if you wear tight lowers. Running shorts or compression shorts are taut against your thighs and provide support to the muscles. It helps in compressing your thigh and retaining heat to increase the blood flow and dissipate the excess heat from the thighs. It makes you lose weight around the thigh area much more quickly.
Better movement
You have different gear for workouts, swimming, and running. Each attire is specially designed to improve performance in that particular sport. Some people think that wearing proper running attire is not necessary. However, running shorts do help significantly increase your performance. You cannot run that efficacy in jeans because it restricts your movements. Running shorts are perfect for people who want more mobility and ease in movements when they are running. When you are comfortable while running, you would perform even better and achieve your goals in no time. You can jump higher and run faster when you are in proper running shorts and shoes.
Increased oxygen supply
When you are working out or performing any kind of sport, your muscles need oxygen and increased blood flow to perform better. Many experts suggest that compressed sports attire works best to engage the body parts when working out. Running shorts ensures that your thighs and legs are getting enough blood circulation and oxygen. The increased blood flow to the lower portion increases the oxygen supply and, ultimately, your stamina and performance. You can run for longer without panting like a dead fish.
What Shorts You Shouldn’t Wear On Thick Thighs?
People with thick thighs tend to sweat a lot, primarily due to chafing. If you are into running, you need something to make you feel comfortable and enhance your agility. However, not all shorts work that well to increase your performance. Here are the shorts you should avoid:
Cotton or nylon
Cotton and nylon are not the most breathable materials and tend to hold a lot of moisture. People with big thighs have the chafing issue, which produces more sweat than usual. Cotton and nylon material holds moisture causing itching and discomfort. Always opt for breathable mesh material as it allows sweat to dry faster. You would not be sticky or hot in breathable shorts, and it will undoubtedly increase your performance.
Shorts without built-in underwear
Wearing undies underneath your running shorts can cause discomfort when the fabric hunches. It is better to invest in shorts with groin support not to have to wear multiple layers. Shorts with groin support allow free movement and a better flow of air. Running shorts do retain heat, but you would not feel discomfort in shorts with added support.
Here’s our compilation of best-running shorts for thick thighs.
1. Blevonh Women’s Cozy Banded Waist Running Fitness Workout Shorts
Amazon affiliate link.
Features
Material
The shorts are made of 90% polyester and 10% spandex. This combination gives these shorts two main features:
First of all, it makes them very elastic. Which is something to always look for in case you have thick thighs. Because the shorts need to be stretchy enough to bear the flexion and extension of thick thighs
Next, it makes them very breathable. The light and fast dry fabric make sure it absorbs all the sweat and every other kind of moisture and keeps things dry and cool for a more comfy experience.
Pockets
Unlike many other shorts, these shorts come with pockets. And the pockets are not like the ones many shorts feature; small and tight. On the contrary, these pockets are large enough to hold an iPhone and not too tight that the phone clings to your things. But tight enough that the phone does not fall during fast and heavy running.
Pockets are always a plus for us when it comes to shorts. And shorts with good pockets are quite hard to find these days. Because if you don’t have shorts with pockets, you have to buy other gear for holding your stuff; keys, phones, handsfree, etc.
Versatility
Another feature that makes these shorts the best running shorts for thick thighs. These shorts are highly versatile. Not only are these perfect for women with big thighs who like to run, but also for those who do other sporty stuff than running; yoga, gym, stretch… you name it.
We also found out that these shorts are quite comfortable to wear when you’re busy chilling in your lounge on a hot summer day. Hence, even if you’re not in the mood for running, you can still wear them around the house. No need to buy another pair to put on when walking around the house.
Pros
- Quick-dry material makes them comfy and breathable
- Built-in pockets to help you store your stuff
- Versatile nature is always a plus point financially
- Long-lasting fabric
Cons
- The pockets could feature zippers
- The inner/fitted shorts could use a little more fitting
2. Clothe Co. Ladies Moisture Wicking Sport Track Field Running Shorts
Amazon affiliate link.
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Features
Material
The material in these shorts is polyester. That is, they are made of 100% polyester. And for those of you who do not know what this means, it means that the shorts will not only feel super comfortable to wear but are also lightweight while being highly durable.
Also, they are very wrinkle-resistant, and most of all, they are extremely quick to dry and highly moisture-absorbent. This makes these shorts the best running shorts for thick thighs, especially in the summer. Neither will you feel the shorts’ extra weight on your things, and not will you be bothered by the wet feel of the sweat.
Athletic style
These shorts are very athletic not only in their specifications but also in their style. The legs are roomy enough to breathe, but not too loose. The same goes for the waist. It’s quite elastic, but does not fit too tight over your waist and doesn’t leave marks behind.
Luckily though, they come with drawcords. So if you feel like you need them a little tighter than the elasticity can offer, make sure to use the drawcords properly.
Their length is just on the right side as well. They’re short enough to be comfy and breathable, but not too short enough for you to pull them down between your legs constantly. You can run around them all you want. They are not going to ride up.
Feminine features
Besides being athletic with an excellent fitting one, the perfect shorts for thick thighs are their attached mesh underpants.
These attached underpants are best for not only making them highly breathable, as is the work of mesh everywhere, but also an excellent fit. They will cling to your legs tightly and not allow the shorts to ride up during heavy running or extreme exercises.
Not many shorts feature attached, mesh underpants, but those that do are the best running shorts for thick thighs.
Pros
- Comfortable to wear. Doesn’t ride up at all
- Very lightweight and quick to dry
- The sizing is good and fitting
- Quite stylish
Cons
- The front is a little baggy
- Stretchability could be improved
3. Starter Women’s Stretch Run Short
Amazon affiliate link.
Amazon affiliate link. BUY NOW
Features
Material
The short is made up of 91% polyester and 9% spandex. There are several things one can deduce about the quality of fabric just by looking at its material. The way we have done before. The way we are going to do it now.
Since it features a lot of polyester material, it must be soft to the touch and quite comfortable, while being lightweight at the same time. The high spandex content means that while being anti-wrinkle, it is also quite elastic in itself. Which couldn’t be more true as the name says these are stretch shorts.
And finally, the combination of both materials means that it is quick to dry and highly breathable. Plus, the mesh panels on these shorts are 100% polyester, which couldn’t be better.
Pockets
Lucky you these shorts come with pockets as well. And no one is a greater fan of packets in shorts than we are. Just like the first short we reviewed, these shorts come with pockets of generous size as well.
What’s more, is that the pockets are zippered. How cool can things get? You can pretty much put anything in those pockets (as long as they fit, that is), zipper them, and hop around as much as you can, because they are not going to fall, ever.
Length
The inseam length of these sorts is about 3inches. Which if you ask us is quite generous, compared to normal running shorts. This is great for those ladies who do not want to expose many of their thighs or those who complain about shorts being too short, or that the shorts keep riding up their thighs.
Pros
- Good length
- Stretch-Star technology makes them quite stretchable
- Great product for its price
Cons
- The inside stitching could be improved a little
- Baggy looking front needs improvement as well
4. BALEAF Women’s Athletic Running Shorts
Amazon affiliate link.
Amazon affiliate link. BUY NOW
Features
Material
The shorts feature 95% polyester and 5% spandex. As always, this means that these shorts are extra light and extra breathable thanks to the extra amount of polyester in them. A good amount of stretchability enhances the lightweight and breathability.
All in all, a good combo of materials to be classified as one of the best running shorts for thick things. Because let’s not forgotten, that thick thing needs as much breathability and stretchability as it can get.
Wide elastic waistband
The waistbands on these shorts are upgraded with wider elastic waistbands which makes them quite comfy for thick thighs.
Plus, the waistbands ensure a comfortable closure, making sure you don’t have marks on your waist after using these. And to top things off, the waistbands come with drawcords. This is even a plus when you’re looking for the best running shorts for thick thighs since you want to be as comfy as possible, even if it’s only on the waist level.
Mesh liner and pockets
The built-in mesh liner makes sure your thighs remain fresh and sweat-free, no matter how heavy you run. A mesh liner is always a plus when you’re looking for shorts. They can have a big impact on the overall dryness of the shorts in hot summers.
Also, they have pockets. How great is that?
Pros
- Mesh-liner to keep things dry and fresh
- Elastic waistband with drawcords for a comfy experience
- Inseam length 3.1” – 3.7”
Cons
- The waist size is a little small. Keep that in mind while shopping
- ’Can start pilling sometimes
5. IN’VOLAND Women Plus Size Shorts Dolphin Shorts
Amazon affiliate link.
Amazon affiliate link. BUY NOW
Features
Material
These shorts are 95% cotton and 5% spandex. This suggests that they are best for summer, in that cotton can be very breathable and lightweight. This means no matter how sweaty and dirty they get; you can just throw them in the washing machine and let it do your dirty business. Easy to care for. Easy to maintain.
Although cotton does have a little less moisture-wicking ability than polyester, don’t let that disappoint you. Because tell you what, these shorts are extremely cute and stylish.
Anti-pilling
Now unlike other shorts made of polyester and whatnot, these shorts claim to be anti-pilling. This is true since it’s made out of majorly cotton. This means that as long as you do not tear these shorts apart, their fabric will sustain the test of time.
Adjustability and style
These shorts feature a self-tie belt which can be used to adjust the tightness around your waist by as much as you like. And for us, the best running shorts for thick thighs must feature this thing more often since thick thighs need as much adjustability as possible.
Also, these dolphin shorts are very cute. The simple design with a catchy color combination just makes them stand out everywhere, all the time.
Pros
- Cute design
- Anti-pilling material
- Perfect length. Not so long and not too short either.
Cons
- Not the greatest moisture-wicking ability
- Not true to size
Comparison Chart
| Product name | Price | Rating | Material | Dimensions |
| 1. Blevonh Women’s Cozy Banded Waist Running Fitness Workout Shorts. Amazon affiliate link. | $15.99 – $28.99 | 4.4 / 5 | Polyester and spandex | 12.2 x 10 x 1.3 inches |
| 2. Clothe Co. Ladies Moisture Wicking Sport Track Field Running Shorts Amazon affiliate link. | $22.88 – $30.88 | 4.4 / 5 | Polyester | 7.4 x 6.42 x 1.73 inches |
| 3. Starter Women’s Stretch Run Short Amazon affiliate link. | $19.90 – $20.00 | 4.2 / 5 | Polyester and spandex | 12.3 x 8.6 x 3.3 inches |
| 4. BALEAF Women’s 3″ Athletic Running Shorts. Amazon affiliate link. | N/A | 4.6 / 5 | Polyester and spandex | 8.43 x 7.44 x 1.57 inches |
| 5. IN’VOLAND Women Plus Size Shorts Dolphin Shorts Amazon affiliate link. | $19.99 | 3.9 / 5 | Cotton and spandex | 12.4 x 9.7 x 1.4 inches |
Buying Guide For Best Running Shorts For Thick Thighs
Here are the basic things you should be looking for in shorts if you have thick thighs.
Stretchability
The more stretchable the shorts are, the better. If you’re looking for the best running shorts for thick things then make sure they’re very stretchable. If you didn’t notice, all the shorts we reviewed are quite stretchable.
Remember, the more stretchable the shorts are, the more gentle they will be on your thighs. If the shorts are stiff, you’re going to suffer during your running.
Breathability
The big thighs are prone to sweating. This is a biological fact. Hence, you must always be on the look for shorts that are very good in breathability. How do you do that? Look at the material, is it a breathable one? Good. If not, then look if it features built-in mesh. That thing makes almost anything highly breathable.
Also, make sure the shorts come in a lightweight material. Because even if a short is breathable, it will make your thighs sweat like crazy if it’s not a lightweight material.
Length
The best running shorts for thick thighs are long. Remember that. Because if the shorts are short, they are going to expose much more than is normal. Since the circumference of your thighs does not allow the shorts to reach their optimum length.
An inseam length of at least 3 inches is excellent. But try to look for shorts that offer an inseam length higher than 3 inches, just to be on the safe side.
Conclusion
And that’s it for our review on the best running shorts for thick thighs. We hope you liked it, and we hope you give your thighs all the love and care they deserve, just like every other part of your body.
You might also want to have a look at some of the best running shoes for men. Click here to see them.
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