You are currently viewing Best Running Shoes For Achilles Tendonitis

Best Running Shoes For Achilles Tendonitis

If you are a runner, you must be familiar with Achilles Tendonitis. Like the Greek warrior Achilles, this one is no less of an opponent. But you can fight this battle easily with this ailment if you get your hands on the best running shoes for Achilles Tendonitis. 

Achilles tendonitis is inflammation in one’s tendon in response to pressure or an injury. Hence, the Achilles tendon is an inflammatory condition that affects the tendon. It connects the calf muscles to the heel bone and is located at the back of the ankle. This is a common ailment that affects runners worldwide.

But this does not stop anyone from running. This is because running not only helps you shed a few pounds but also clears your head and improves your cardiovascular health and posture. 

However, it is nearly impossible to run with swollen tendons. Not only will it hurt you, but it will also impact your running capabilities. But don’t worry; we are here to provide you with some tips and tricks to tackle any challenges thrown at you by this ailment.

In addition, we have tailored a list of the best running shoes for Achilles Tendonitis that will prevent any pain and swelling in that area.

Note: Please note that the links in this article are paid affiliate links. When clicked upon, they will redirect you to the Amazon Web Page.

1. Brooks Men’s Adenaline GTS 21

Amazon affiliate link.

Amazon affiliate link. BUY NOW

Modern Fit

This shoe features a streamlined and beautifully engineered mesh upper to save you from discomfort while running. In addition, it helps to add structure to your shoes so that you can work out or run without compromising on the structure. That’s why it qualifies as the best running shoes for Achilles Tendonitis.

Incredible Support 

The Brooks Men’s Adrenaline GTS21 is made for those that require additional support and comfort while running, jogging, or walking. Because it is soft, supple, and durable all at the same time, it provides a superb riding experience with dependable backing. This pair of sneakers will alleviate any impact on your heels while also being kind to your feet. Because the shoes are as light as a feather, you can forget about them even if you wear them all day. This makes it one of the best running shoes for Achilles Tendonitis. 

Cushioned And Balanced Movement

Tight and ill-fitting shoes can constrict your movements and put immense pressure on your feet which is the ultimate enemy of Achilles Tendonitis. Well, your search for one of the best running shoes for Achilles Tendonitis ends with this pair because it provides the stability needed to avoid any pressure or swelling.

In addition, high-energy cushioning will relax the muscles around your ankle and allow you to run on any terrain without feeling the impact.

The Adrenaline GTS21 has a comfortable yet robust midsole that will help you work out in the gym or go for a run afterward. This can be attributed to the DNA LOFT Crash Pad, which softens the footfall and maintains a balanced walk.

These shoes will quickly adjust to your stride, resulting in a comfortable ride. In addition, Guardrail Holistic Support System will enable a runner to run or walk smoothly in order to prevent pressure from reaching injury-prone areas. 


  • Lightweight
  • Amazing for long-distance running.
  • Soft yet robust structure.


  • Not ideal for speed training.

2. Brooks Ghost 14 Men’s Neutral Running Shoe

Amazon affiliate link.

Amazon affiliate link. BUY NOW

Smooth And Stable

Brooks Ghost 14 made our list of the best running shoes for Achilles Tendonitis due to their Segmented Crash Pads. No matter where you land your foot, the Brooks will always ensure a comfortable landing without impacting your heels. 

With the amazing integrated shock-absorbing system, your footfall will be cushioned, and your gait and pressure will be maintained to ensure your ride is smooth. Ghost 14 combines this flexibility with a stable outsole design, providing velvety padding for each landing and takeoff.

Additionally, the 3D Fit Print construction works in conjunction with the lacing system to allow you to adjust the midfoot feel effortlessly. Thanks to new flat laces, adjusting the feel of your Ghost 14s has never been easier.

Soft Cushion

The Ghost 14 provides neutral support as well as energetic cushioning. Ideal for road running, cross-training, the gym, or any other activity. Additionally, the DNA LOFT cushioning system works together to give the perfect amount of softness underfoot without sacrificing responsiveness or durability, and it feels lighter than before.

This is why the entire midsole is now made of DNA LOFT to eliminate any discomfort or pain that could cause swelling—making it one of the best running shoes for Achilles Tendonitis.

High Performance

What set’s this model apart from its predecessors is the outsole. The Ghost 14’s outsole is typical of the brand and feels strong and long-lasting. On the road, it will be pleasantly grippy and stable. Moreover, it will also provide amazing performance in rough terrains, and you do not have to worry about wear and tear even after running 50 km. 

We added this pair to the list of the best running shoes for Achilles Tendonitis because the mesh top hugs the foot in all the right places and provides a secure fit. In addition, the padded tongue and sturdy heel collar enhance comfort, especially while running long distances.


  • Streamlined 3D print
  • Rubber Sole
  • DNA Loft crash-pad


  • Not modern looking. 

3. Mizuno Men’s Wave Inspire 16 Running Shoe Road

Amazon affiliate link.

Amazon affiliate link. BUY NOW

Sleek Design

The updated engineered upper is one of the most noticeable differences between the Wave Inspire 15 and its predecessor. A new mesh upper with a jacquard-like design has been added. In addition, Mizuno has chosen to adopt a seamless upper to avoid irritating seams on the foot.

Hence, we added it to our list of the best running shoes for Achilles Tendonitis.

Since stitched toe caps are no longer necessary, the Wave Inspire 16 sports an integrated toe cap. The internal toe cap also helps lighten the shoe and gives it a cleaner, less cluttered appearance. In addition, the upper is quite comfortable and provides a strong and secure midfoot hold.

At the same time, the inside toe cap protects the toes while adding structure to the upper to prevent them from collapsing on the toes.


The Mizuno Wave Inspire 16 features a solid heel counter that provides stability and supports the foot during the landing phase, ensuring that runners with mild to moderate overpronation get the proper stride correction.

In addition, the heel counter helps to keep the foot in position when running and assists in proper balance. That is why the Mizuno qualified for the best running shoes for Achilles Tendonitis.


Alleviate the pain in your Achilles with the Mizuno Wave Inspire 16. Most running shoes utilize EVA in the midsole, which is normally that white spongy substance, Mizuno carves out a portion of that EVA and replaces it with a plastic wave plate.

This is why it is more stable and comfortable while maintaining a gait. It will also provide flexibility due to the robust structure to support the arch heel while running. 


  • Lightweight
  • Impact-resistant and soft
  • High drop in Achilles’ support.


  • It might feel quite bulky.

4. New Balance Men’s Made in Us 990 V5 Sneaker

Amazon affiliate link.

Amazon affiliate link. BUY NOW

Dual Density Collar

We loved the New Balance 990v5 Sneakers so much that we added them to the best running shoes for the Achilles Tendonitis list.

These everyday running sneakers from New Balance have a dual-density collar foam that provides support and comfort for your ankles and is designed for all-day comfort. This will relieve strain on the heels and prevent tendons injury.

The ENCAP midsole provides lightweight cushioning and prolonged overall support, and the perforation in the forefoot region provides a breathable design. So along with feeling lighter, you’ll also have a firmer grasp. No other running shoe can match the New Balance Men’s 990v5 cushioning!

Modern Look

You don’t need to look any further for the best running shoes for Achilles Tendonitis because New Balance 990v5 has you covered with these practical sneakers, which feature improved grip and a firm outsole to make things easier.

The 990v5 is a legendary shoe crafted using pigskin and mesh upper in a traditional running silhouette that looks great from the morning run to the runway. 

Another amazing thing about the New Balance 990v5 is that the herringbone-patterned shoes have a flexible, non-marking outsole that can withstand ground contact. In addition, the tight grip will facilitate all kinds of movement thanks to the additional stability.


Every pair of 990s comes with Ortholite inserts, giving the shoe a stable and supportive foundation. In addition, the Fresh Foam Technology is featured on the New Balance Men’s. With their precision-engineered technology, the 990v5 sneakers provide midsole cushioning and unparalleled comfort.

So are you seeking a thrilling ride or a rewarding run on the trail? The Ortholite insert for New Balance Men’s Running Shoes solves your Achilles Tendonitis problems. It will provide all the support and comfort your swollen ankle muscles require while running or jogging.


  • Comes with a lot of cushioning. 
  • Has an ortholite insert.
  • Lightweight design.
  • Cool breathable mesh


  • Less arch support

5. ASICS Men’s Gel-Cumulus 23 Running Shoes 

Amazon affiliate link.

Amazon affiliate link. BUY NOW

Heel Cushioning

As the heels are the most commonly affected portion of the foot when it comes to Achilles tendonitis, this area must be comfortable. The gel heel on these shoes is extremely comfy, allowing for a smoother transition from impact to toe-off.

In addition, Gel-Cumulus 22 will greatly aid in relieving pain associated with various foot diseases. This is why we think it is one of the best running shoes for Achilles Tendonitis.

The Asics Gel-Cumulus 23 sports a moderately flexible and smooth toe-off. Although the heel ride is gentler, the large posterior heel flares relatively abrupt heel contact and transition.

Due to the posterior heel flare, there is a 10mm more obvious heel drop. Because of the full ground contact midsole, the transition from midfoot to the forefoot is rather seamless. The forefoot is fairly flexible thanks to wide flex grooves and some well-placed, modest toe springs.

FlyteFoam Technology

Finally, the Gel-Cumulus 22 midsole provides a tremendous amount of spring. This is due to the patented FlyteFoam, which provides a highly sensitive and shock-absorbing base.

In addition, the energy return makes action easier on the joints for runners and walkers alike, making it one of the best running shoes for Achilles Tendonitis. And we agree that the Gel-Cumulus 22 is an excellent go-to shoe for anyone with ankle or knee pain because it puts less strain on the joints and tendons.

Flexible Design

A flexible shoe is also necessary to prevent the feet from becoming constrained, putting pressure on the ankle tendons. The upper part of the Gel-Cumulus 22 is made of a mesh that completely adapts to the feet. For every stride, we’ve found this to be extremely comfortable.

This, combined with a lightweight foam in the midsole, gives runners outstanding flexibility while being supportive.

The upper is unexpectedly plush and smooth, with a stable heel and slightly snug but flexible forefoot. A smooth transition through the front half of the shoe is made possible by a flexible forefoot and a smooth midfoot. This will offer the right amount of stability to maintain your gait.


  • Has a lot of arch support.
  • Gives a relaxed feel.
  • Comes with gel cushioning.


  • It can be too constricting in the midriff.

Comparison Chart- Best Running Shoes For Achilles Tendonitis

Products  Brand Sole Material Unique Feature
1. Brooks Men’s Adrenaline GTS 21 
Amazon affiliate link.
Brooks Rubber Sole Synthetic Mesh Loft Crashpad Cushion
2. Brooks Ghost 14 Men’s Neutral Running Shoe
Amazon affiliate link.
Brooks Rubber Sole Synthetic Mesh DNA Loft Cushion, 3D fit print technology
3. Mizuno Men’s Wave Inspire 16 Running Shoe Road. Amazon affiliate link. Mizuno Rubber Sole Synthetic Mesh Energy Foam, Engineered  breathable upper mesh 
4. New Balance Men’s Made in Us 990 V5 Sneaker
Amazon affiliate link.
New Balance Rubber Sole Synthetic Mesh  Non- Marking outsoles, Encap Midsole
5. ASICS Men’s Gel-Cumulus 23 Running Shoes 
Amazon affiliate link.
ASICS Rubber Sole Fabric And Synthetic Mesh Gel Technology, 3D fit print technology

Buying Guide- Best Running Shoes For Achilles Tendonitis

A good pair of shoes can make all the difference in treatment and pain management. So, in order to identify the best shoes for this ailment, we looked all over with a few crucial considerations for sick tendons in mind. We examined the following crucial aspects to prioritize our findings before choosing the best running shoes for Achilles tendonitis.

Mid-High Heel Drop 

The higher the heel drop, much like cushioning, the more alleviation you’ll experience from Achilles pain. On the other hand, physical therapists agree that developing strength in the tendon and surrounding muscles is the greatest way to achieve long-term relief.

So, a mid-level heel drop of 6-10mm will be ideal for people wishing to be proactive about their recovery.


It is the most important factor to consider. Running shoes should have a solid foundation and protect your feet and ankles. On the other hand, a less stable platform could lead to injuries and worsen the runners’ condition.

Runners also expressed concerns about stability rather than cushioning, which is more important as distance increases.

Big Toe Box

It’s been proven that splaying your toes gives you better stability and control over your stride. A spacious toe box is also essential since foot instability can cause heel slippage and Achilles tendon soreness.

Mid-Level Cushioning

For short-term relief, a well-cushioned shoe will be ideal. On the other hand, a mid-level cushion will aid in the development of foot strength. Running shoes will assist in long-term tendon repair with adequate cushioning and support for heel strikes. Furthermore, a lower cushion provides more stability and a sense of the ground underfoot, which aids in foot flexion.


How Do I Prevent Achilles Tendonitis While Running?

Preventing Achilles Tendonitis is significantly easier than treating it. So here are some simple preventative strategies:

  • Stretching of all lower leg muscles on a regular basis. Stretch for 15 to 30 seconds three or four times daily to loosen and lubricate the tendon, especially before an exercise.
  • Running shoes with well-cushioned insoles help lessen the shock of repetitive impact while ensuring that your Achilles is not overworked.
  • Appropriate training is also crucial. Athletes should start with shorter, easier workouts and work their way up to gain strength and aerobic fitness.

Why Selecting The Right Type of Shoe Important?

If you’re an athlete, especially a runner, investing in a solid, high-quality shoe made specifically for your sport is critical. This is because when you aggressively engage your foot, especially your Achilles tendon, you need to wear a shoe that will protect your feet from injury.

Athletes who do not wear correct shoes are prone to Achilles tendon damage. In addition, shoes that give sufficient foot support are essential while engaging the foot in exercise or sports, particularly when jogging uphill or ascending stairs.

It is important to get the correct size of shoe that fits you perfectly. In addition to that, you should also replace your sports shoes on a regular basis to avoid working out in worn-out shoes. That is why we have gathered some of the best running shoes for Achilles Tendonitis.

What Are The Causes, And How Can You Treat Achilles Tendonitis?

Running shoes that are made to cater to this condition can help you continue your passion for running and prevent your condition from aggravating too. So, let’s dive further into the topic and understand what Achilles tendonitis is and how to fight it. 

What Causes it, And What Does it Feel Like?

The Achilles tendon is your body’s biggest tendon. It extends from your heel bones to your calf muscles. It allows you to raise your tiptoes and point your toes toward the floor.

Achilles tendinitis can be divided into two categories. Non-insertional or mid-substance Achilles tendonitis and insertional Achilles tendonitis. The lower section of the Achilles tendon becomes inflamed directly, where it meets with the heel in insertional Achilles tendonitis.

Whereas the fibers that pass through the central region of the tendon are affected by non-insertional Achilles tendonitis.

Overuse of the tendon during activity or gradual wear and tear as you age are common causes of Achilles tendinitis. Arthritis can also cause it, especially in middle-aged and elderly people. But this can be avoided with good running shoes with soft-gel-like heels, reducing the impact on your heels and alleviating the situation.

This is why we recommend the best running shoes for Achilles Tendonitis.

As much as it sounds scary, it is common for your Achilles Tendons to get injured. It mostly feels like a burning pain or stiffness in the part of the leg, and the pain can often be mild to moderate. However, severe pain can indicate that your Achilles Tendons are torn. Some other causes of Achilles Tendonitis can be:

  • Exercising without warming up.
  • Wearing high heels daily for long periods of time or wearing old or ill-fitting shoes.
  •  Playing sports that require quick stops and changes of direction.
  • A sudden increase in physical activity without allowing your body to adjust.
  •  Running too far, too intensely, or uphill too often.
  •  The calf muscles can be strained via repeated motions.


Running with less stable and poorly fit shoes is a recipe for trouble. Instead, it is best to run with the goes engineered to protect your tendons or any other muscle group from ailments, so you do not have to sacrifice your passion for running. Hence, we have gathered a list of the best running shoes for Achilles Tendonitis to help you figure it out. 

Leave a Reply

This Post Has One Comment