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Best Running Shoes For Beginners

Running is a sport you can pick up anytime you want without needing specialized gear. So, are you too wondering to start running? If yes, you need the best running shoes for beginners to get started.

Since you spent the last year or two very passively, like most of us, it may have led you to think you need to exercise your muscles a little; after all, it has medically been proven that your muscles are weakened if not used much.

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1. Adidas Men’s Lite Racer Adapt 3.0 Running Shoe

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Breathability And Tightness:

The Adidas Men’s Lite Racer Adapt 3.0s are breathable thanks to their mesh upper. This ensures your feet stay ventilated and prevents them from getting soggy should a sunny day come your way.

Despite being slip-on shoes, they are tight enough, so forget worrying about them falling off during your runs. The rubber outsole provides excellent road grip and ensures you stay on track when you decide to go for a run.

Superior cushioning:

Comfort is the top priority in getting the right size for your feet. Right off the bat, we will mention that the Adidas men’s racer Adapt 3.0 doesn’t fall behind in comfort; the best way to describe this shoe is comfy and cushy.

Great cushioning, especially in the heels, makes them an excellent option for all-day usage. In addition, the cushioned footbed absorbs all kinds of shocks and makes each landing stride as comfy as possible.


They are incredibly lightweight, too, and their superior cushioning makes you feel like you are walking on air! The pair is all kinds of comfy, fits snugly, and provides ample room to wiggle your toe.

Amazing comfort and lightweight design are part of the reason the Adapt earned its spot on our list of The best running shoes for beginners.

Easy To Get In The Action:

Forget tying laces, as The Adidas Men’s Lite Racer Adapt 3.0 doesn’t feature any shoelace. They feature a Cloudfoam midsole for step-in comfort, making them easy to slip on and off throughout the day, much like your slippers. Does that mean they don’t fit?

Absolutely not; they hug your feet just the right amount securing a fit so that they stay on every time you go for a run. Make sure to order a size down so that the shoe stretches for a fit.


Durability and style are not something that usually goes hand in hand. Well, not in Adidas books. 

The Lite Racer Adapt 3.0 lives up to the standards of durability that Adidas is known for. Since they are meant to be worn all day, they don’t wear off too quickly.

The netting material is thick and sturdy, and Due to the fact they are made of stretchy mesh fabric, they don’t wear like the leather of ballistic nylon. Even after running miles with them, the strings show no signs of wear and tear. 


  • Easy to slip into
  • Superior cushioning
  • Great for all-day comfort 
  • Removable insole


  • They are not waterproof
  • Not the best suited for hilly terrain

2. Joomra Men’s Supportive Running Shoe:

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Cushioning And Ventilation:

Being extremely comfortable is the qualifying factor of our list of the best running shoes for beginners. Like the others on our lists, the Joomra Men’s Supportive running shoe excels in the quality department. They provide constant cushioning support making your runs more comfortable.

The shoe also features a breathable mesh upper to prevent your feet from getting soggy on hot days and possibly catching foot fungus–Who wants foot fungus, right? 

Easy To Slap On, Fits Right Away:

The laces perform a great job of providing an excellent fit. This, in turn, helps keep your feet from sliding up and down and ensures you have a good experience wearing them all day.

The Durability Foam Midsole:

 They also feature a durability foam midsole that provides lightweight response and lasting durability. The durable foam midsole, excellent arch support, and cushioning ensure a quieter and comfier ride.

Support And Traction:

The Joomra Men’s Supportive running shoe is a good option for someone on their feet for most of the day, providing constant cushioning support throughout the day for maximum comfort.

This pair of eyeballs that you stay on your feet by providing excellent traction on rough terrain or wet spots. A level platform design features a lower heel-to-toe drop for a more natural running position.


  • Great Bang for Buck
  • Looks great
  • Arch support
  • Great cushioning


  • Cheap laces

3. Adidas Men’s Lite Racer Adapt 4.0:

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As with all the options from Adidas, comfort comes integrated into the design. The cloud foam branding on the shoe isn’t there to show off. Cloudfoam paired with the cushioned footbed gives extreme comfort to each landing step making it an excellent option for those seeking ultimate comfort. 

Shock-absorbing midsole:

The Lite Racer Adapt also features the shock-absorbing midsole mentioned previously, so if you are into a lot of jogging or adventuring, these shoes got you covered.

Mesh upper:

 The shoe features a mesh upper for running enthusiasts to provide a ton of breathability to your feet and prevent them from getting soggy. 

Fitness and stability:

If you are skeptical about the Lite Racer Adapt 4.0 no-shoelace design and think they may not fit, don’t worry. These break the rules and stay on while running or going about your day. They are tight when putting them on, but they don’t feel tight on your feet.

To add further, the textured synthetic rubber outsole provides stability to each of your landing strides.


With Lite Racer Adapt 4.0, Adidas adopts the same lightweight formula as its predecessor. The shoe is super lightweight so that your feet perform at their maximum without being bottlenecked by the weight of your feet.

Since they are incredibly comfy, they make you feel like you are walking on air and stay true to their branding,” Cloudfoam.”

Convenient For All-day Use:

The shoes acquire many great things about their predecessor and double down on them. As we’ve mentioned, the shoe offers great comfort to the wearer and is extremely lightweight. Since they have this easy slip-on “no lace-up” design, this makes them perfect for all-day usage.

Just slide in and head out with no sore feet to cry about at the end of the day. This makes them a great daily driver on top of using them for your usual quick runs; The pair also looks cool and stylish and can be mixed and matched with pretty much all kinds of jeans, shorts, or t-shirts.

With this level of convenience packed into a shoe, it would’ve been an injustice not to include them in our list of the best running shoes for beginners.


  • Low maintenance
  • Comfortable
  • Convenient
  • It goes with almost all outfits


  • Wear out quicker compared to others on the list
  • Not waterproof

4. Brooks Men’s Ghost 13 Running Shoe:

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Step Into The Clouds With Ghost 13:

As with all the shoes in our lineup, the brooks men ghost 13 does not compromise on comfort in any way and is exactly what you’d expect from a pair of ghosts. The shoes have excellent cushioning in the heel and midsole, making them feel like stepping into clouds each time you wear them.

In addition, the ghosts integrate a system of shock absorbers in the shoe, making each step and stride feel more squishy and comfy. 

Soft And Responsive:

The cushioning is right on point, where they feel soft underfoot without losing their responsiveness. In addition, the walk on these shoes is close to walking on dense memory foam. This makes them excellent choices for daily driving.

Light And Cool:

Ghost 13 features a breathable mesh upper, making your feet feel great even in the hottest summers. That, paired with the 3d fit print and lightweight minimalist design, makes the shoe practically disappear on your feet.

Moreover, it makes you lift your feet barefoot, unleashing your feet’s full potential. In case you were wondering, the shoe also has plenty of room in its toe box to provide the right room for each wiggling toe.

Great For All Exercise:

The Ghost 13 is excellent for all kinds of exercises. The shoes are extremely grippy, too, providing good traction. Don’t be surprised if the tread pattern reminds you of a sports car; they not only look but also play the part to make you stick to your track while running.

These qualities, coupled with their lightweight and comfortable design, make them great for all kinds of exercise activities such as weight lifting, basic workouts, or anything requiring you to stand on your feet.

Transitions Made Easy With DNA Loft:

Cushioning in the heel and front enable a more smooth heel-to-toe transition, so if you are a runner looking for a springy and responsive feeling stride, the Ghost 13 may be just the right thing for you.

The Ghost 13 also offers the ghost’s renowned DNA Loft, extending beyond your heels and up to your forefront for a more natural transition from landing to toe-off.

The experience with speed is lightweight, fast, and streamlined, adding more pace to each of your strides. The Ghost 13 also offers an improved transition for zero distraction so that you can focus on the more important part; your run.


  • Great levels of comfort 
  • Excellent traction
  • Durable


  • Insoles may be hard for a few individuals. 

5. Nike React Flyknit 2 Running shoe:

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React Foam:

The Nike React Flyknit 2 is extremely responsive and kicks back with each step. It integrates the REACT foam technology, Nike’s durable, elastic, and ultra-soft foam for those you don’t know. With that underfoot, the shoe surpasses all limits of softness and responsiveness.

The foam responds to each foot movement by storing your pace and resumes the motion as soon your feet touch the ground. This improves your stride distance and raises the bar of responsiveness in a shoe.

For The Love of Colors:

Many customers tend to be nit-picky about the colors of their products. If you are one of them, we are sure you will find the pair that goes exactly with your tracksuit or, better, with all your outfits.

The Nike Epic React Flyknit 2 comes in all sorts of flashy colors that pay homage to the portable videogames and PCs of the 90s, so if you’re a 90s kid, we are sure Nike has a color for you.

Engineered For The Runners:

The Nike Epic React Flyknit 2 was designed with running in mind. It offers the same Nike flyknit upper present in its predecessors, providing excellent elasticity and breathing room for your feet during the ride. An elastic flyknit upper makes the shoe hug your feet for maximum support on each step.

The heels are also redesigned following the feedback from professional athletes that, promises greater stability and safety during your training sessions.


  • Comfortable
  • Designed with running in mind
  • They come in a variety of colors


  • No padding on the inside

Comparison Chart – Best Running Shoes For Beginners

Product name Manufacturer Sole Upper Special Feature

1. Adidas Men’s Lite Racer Adapt 3.0

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Adidas Rubber sole Textile, synthetic mesh upper Cloudfoam midsole, OrthoLite sock liner

Joomra Men’s Supportive Running Shoe:

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Adidas Rubber sole Synthetic Mesh upper Cloudfoam midsole

3. Adidas Men’s Lite Racer Adapt 4.0:

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Joomra Rubber and synthetic sole Engineered knit upper Durability foam midsole.Special patch on upper to prevent lace tearing

4. Brooks Men’s Ghost 13

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Brooks Rubber sole Engineered 3D fit upper BioMoGo DNA and DNA Loft,3D fit technology

5. Nike React Flyknit 2

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Nike Translucent Rubber sole Translucent Rubber sole Translucent Rubber sole, React Cushion Technology, FlyKnit upper

Buying Guide – Best Running Shoes For Beginners

If you are new to running or haven’t bought a running pair for yourself yet, we’ve compiled all the aspects that should make a pair the best running shoe for beginners so that you don’t have trouble finding the right pair. No shoe is exactly made for your feet; all feet are different. 

Finding the right pair is based on trial and error rather than a size sheet. However, we found a few aspects common in all good running shoes. If you are new to running or haven’t bought a running pair for yourself, we’ve compiled all the aspects of a good running shoe so that you don’t have trouble finding the right pair.

Here’s everything you need to know before buying the best running shoe for you.


This one is a no-brainer; while selecting a running shoe, try it on to test their comfort level. Remember you will wear them while running and climbing on different terrains, so you need something comfortable that protects your feet from a thousand landing strides.

The last thing you want is a shoe injuring your feet from overuse and giving up on running the next day.

Pick The Shoe That is Built For Running:

Manufacturers like Adidas, Brooks, Nike, and Saucony have specific lineups engineered specifically with athletics in mind. So next time you visit your local Shoe store, be sure to pick the one with “running shoe” in its name or something along those lines. So why do I need to do that?

The answer is simple: the manufacturers put extra cushion and provide flexibility in the right places, giving you a smoother running experience. Also, the tread differs from traditional sneakers, providing exceptional grip to launch and stop at high speeds.


While selecting your first or next running shoe, keep durability in the back of your head. You will test your body and new kicks during your runs by sprinting and jogging on different surfaces.

Spending good money on a pair of shiny new kicks only for them to wear out after a run or two will possibly be your worst nightmare with shoes. Instead, consider buying from renowned brands like Adidas or Nike that prioritize quality for a better experience.

The Right Pair:

We’ve all been in a situation more than once where a wall is full of shoes on display, and we can’t find the pair right for us. There is a lot more than style and size that goes into finding the right pair.

Since the list is about the best running shoes for beginners, we will focus more on running shoes than any other shoes. After you’ve shortlisted a few, cash in on the ones that have the following:

  • Minimal heel-to-toe drop.
  • Lightweight 
  • Provides breathing room
  • It has a big-toe box
  • Cushioning in heels
  • Flexible

FAQS – Best Running Shoes For Beginners

Why Do You Need To Start Running?

You need something to pick you up from your couch; it’s the only thing standing between you and your well-being. We’ve got a few facts that may be enough to convince you to start running regularly today!

  • Runners may be at a biological advantage as compared to non-runners. A study from 2019 confirmed that staying active reduces your chances of acquiring colorectal cancers by 15%
  • People who run more regularly are also expected to live longer than their sedentary counterparts.
  • Runners have better sleep schedules to adapt to their more active lifestyles. They also sleep better than those who remain inactive most of the day.
  • Running in a green environment helps clear the mind and boost your self-esteem.
  • You may also save some cash by cutting down on meds, as running factually benefits your health by boosting your heart and bones; I guess apples aren’t the only things keeping doctors away.

Why Should You Buy a Running Shoe

If you already have a pair of shoes at your home, it is probably not a good idea to use them for running as they are not designed to endure the stress of running. However, if you want to get into the habit of running, it is a good idea to cash in on a pair of running shoes.

How Do Running Shoes Help

It is best to wear running shoes for several reasons.

  • Since most running shoes tend to be bouncy, they can help increase your performance by increasing the distance traveled in each stride.
  • Running shoes are engineered to prevent cuts and scrapes during runs. The soft midsole in running shoes prevents the feet from joint pains and tendonitis due to overuse.
  • The cushioning in the midsole and heels is probably the biggest reason you should consider spending a few bucks on good running shoes. They help ensure a comfier ride for your feet and absorb shocks from each landing stride.
  • Your feet are exposed to higher stress levels during runs and may run hot due to extensive blood flow. Running shoes provide excellent ventilation to help prevent feet from getting soggy.


Picking up the pair you got at home for running will be disastrous. If you don’t want to end up in that situation, pick a pair that is engineered for the purpose; to run. You need a shoe supporting and protecting your feet through different surfaces and miles of running.

Bearing that in mind, find a pair that is comfortable, durable, and, most importantly, speaks to your feet. Need help? This is exactly why we made a list of the best running shoes for beginners, so you can find one that is exactly built for you.

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    1. thetoprunningshoes

      Thank you!