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Running Shoes for Women

Whether you own a running goal of 20K steps or a marathon, finding the right pair of shoes will always help you achieve that. The American Podiatric Medical Association (APMA) highly recommends wearing running shoes if you’re involved in a sports-related activity two or three times a week. This article is particularly aimed at reviewing the best running shoes for women. Let’s dig in:

It clearly reflects the importance of running shoes for your workout sessions. And what kind of running shoes do you need? Keep reading; you’ll get to know in this guide!

As women, no matter what your workout involves! Whether it is running, walking, or any other kind of sports, Running Shoes for Women is a must to have. Because any type of injury caused due to ill-suited shoes will detract your focus from your fitness routine and weight loss goals.

There are plenty of running shoes for women available in the market that benefits you in many ways. These shoes are designed in a way to protect your feet from injury and adds an extra layer of cushion to prevent the harder impacts while your feet land on the ground. 

Additionally, midsole cushioning is also a prime feature of these running shoes, helping reduce the ankle, heel, and knee pain due to running and improving overall body mechanics.

Coming back to the type of shoes that take-off extra stress from your ankle and heels helps you improve the running capacity; here are some of the best available products. All these running shoes for women will fulfil the ideal needs and give a feel of real sporty gear. Let’s get into the details!

1. Adidas Women’s Ultraboost 19 Running Shoe

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Do you want some extra cushion with a durable grip; here is the best available shoe in the mid-range.


A 360-Prime Knit design:

Many things stand out immediately when it comes to Ultraboost 19. One of them is the 360-Prime Knit design. The upper knit fabric is designed in a tabular manner and holds the feet right down the sole. It creates a perfect fit for any woman and gives a soft feel, just like a pair of socks. Adidas even calls this particular knitting pattern ”a second skin” due to its more delicate feel, better fit, and a holding grip.

Ultra Boost Midsole:

As mentioned from the name, this ultra-boost’19 has the boosted midsole region that is way more than the previous version of these shoes. Comparing it directly with the EVA foam and other kinds of standard foams, its way more flexible, soft, durable, and returns more energy to your feet. Moreover, it can withstand the extreme pressure and temperature conditions, providing you with longer life compared to standard running shoes.

Torsion Spring:

There is a bar that stiffens the shoes under the midsole region to give a strengthening look. That’s what Adidas calls it Torsion Spring. Apart from this torsion spring, a urethane clip is added that supports the upper and the bottom portion for added stability. However, it must be noted that the slip is soft and moves with the other parts, so you don’t need to worry about the extra stiffness.


Women have way fewer mass muscles as compared to men. Keeping in mind this fact, Adidas has designed this Ultra-boost’19 in a total 11-ounce weight that helps this pair to attain a top position in the list of best running shoes for women. Moreover, the design assures you of the equal weight distribution to help you cope with the ankle and heel stress.


  • A 360 prime knit design
  • Flexible and soft
  • Torsion spring design
  • Breathable upper knit


  • The lacing could be better.

2. Adidas Women’s Cloudfoam Pure Running Shoe

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All mesh design and a breathable upper part make this pair a perfect thing to buy under the best running shoes for women.



As mentioned from the name, Cloudfoam gives a softer and cloud-like feel. These running shoes for women utilize a pliable and lightweight material in its construction to make it a best-suited pair for women. A heavy sole is employed at the bottom, which can bounce back all the energy, giving a less hard time in running and walking.

Cushioned Midsole:

Adidas has never disappointed its users regarding the midsole quality, as it is considered a prime feature of all the running shoes. Similarly, this Cloudfoam gets its name from the extra cushioned midsole coated with the pliable foamy material. Moreover, compression with time is no more a problem for this pair.

Style Statement:

Apart from just a sporty gadget, the upper silhouette depicts a perfect style statement. You can wear it all day just like your regular sneakers as these are low profile perfect looking shoes. Moreover, getting into the details, a sole slims out of the top and a thin corded lace over the top presents a balanced look.

Perfect Arch Support:

The arch is providing comprehensive support underneath the sole. Moreover, this arch is designed to reduce the hectic feel on your heels region by correcting the pressure.


  • Perfect pressure adjustments
  • Lightweight design
  • Cloudfoam textile lining
  • 100% textile


  • Limited overlays options

3. Adidas Women’s Grand Court Shoes

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A low top arch and a full 3 inches platform give a real sporty look and a better feel.


Perfect Rubber Sole:

Spending extra energy on running and walking doesn’t seem a good deal. As a woman, you need to save energy for other chores. Here’s a perfect rubber sole made Grand Court sneakers that can bounce back enough energy to reduce the expenditure. Moreover, a softer feel increases the stability and traction on the ground.

Simple Look:

Most of the reviewers and users are impressed with the simple 70’s look of these Grand Court running shoes for women. Inspired by the classic style, these shoes give a simple sneaker look which you can wear all day with any outfit apart from the sports purposes.  Three stripes design on the sides provide an Adidas look at its best.

Low top arch:

The shaft of these running shoes for women measures low-top from the arch, and it gives a low-profile narrow design to go with any feet shape and size.


  • Core ftw women sport shoes
  • Highly flexible
  • Simplistic look
  • Trendy sneaker design


  • Good for narrow feet

Comparison Chart

ProductsDimensionsMaterialUnique Feature
1. Adidas Women’s Ultraboost 19 Running Shoe11 x 4 x 7 inches100% textile, syntheticUltra boost midsole cushion
2. Adidas Women’s Cloudfoam Pure Running Shoe5 x 5 x 0.71 inches100% textileThe cloud-like lining of textile for a soft feel
3. Adidas Women’s Grand Court Shoes11.3 x 7.4 x 4.2 inches100% Other fibres, rubber soleSimple design and a three-stripe design


Most of you might think about opting for women’s shoes when women can wear men’s sports shoes. Well, a simple answer is body shape and look. Women usually have a larger hip size and less muscle mass than men who require their shoes to be lightweight and robust from the outsoles.

To ease your job, we’ve reviewed some of the best running shoes for women that feature all these attributes you need to get rid of stress on your knees and heels region. Get yourself a fit physique with these perfect running shoes!

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